Blog
The Revelation of Mindful Eating
You know when you say a word over and over so many times it loses its meaning accidentally? ‘Mindful’ has got to be ...
Our Top 5 Tips for a Healthy BBQ Season
As the lockdown guidelines begin to ease here in England, our propensity to whip out the BBQ is on the rise. In fact...
The Key(to) Your Sweet Tooth
Calling a sugar addiction a “sweet tooth” is an issue. When we familiarise, make a diminutive of, or give something ...
How To Focus In Isolation
Struggling to focus in isolation? Chained to your phone? We’re here to help.
Working at home rather than in your usu...
Roasted Veggie Stack Recipe
This palate pleasing recipe is chock-full of veggies to make your heart and health sing! It’s satisfying, fresh and ...
Keto Cauliflower and Leek Soup Recipe
A smooth, creamy and gut health promoting soup, this cauliflower and cashew based recipe is also keto friendly. High...
It’s Earth Day plus the Benefits of Virtual Human Connection
It’s strange writing about Earth day at a time like this, when the whole world is gripped by fear, uncertainty and gr...
Immune Boosting Soup Recipe
Ingredients
1 tbs bouillon powder, MSG free
1/2 onion sliced
1 clove garlic
1 knob turmeric root or 1/2 tsp turmeri...
Keto Vegan Ramen Recipe
Ingredients
1 clove garlic, smashed
1 thumb ginger, peeled and sliced thinly
1 tbs vegetable bouillion
1 cup courg...
African Almond Stew Recipe
Ingredients
3 tbsp olive oil
2 sweet potatoes, peeled and cut into medium chunks
2 tsp smoked paprika
2 tsp ground ...
Eating For Immunity
Why is it that at times of crisis we’re all flocking to the supermarket to stock up on loo roll rather than raiding t...
Top 5 Tips for Gut Health
First off, we hope that all of our wonderful customers are keeping well, not going too crazy at home, and in good hea...