Blog
How To Have A Healthy And Indulgent Christmas
Well I don’t know how we’ve done it, but we’re here - December! It’s been the most incredibly bizarre, stressful, tra...
5 Simple Swaps To Lower Your Sugar Intake
We put a post up on our instagram recently about swapping sugar-loaded treats with natural alternatives like honey wh...
5 Practical Tips For Coping With A Second Lock Down
Here we are in Lockdown 2.0. I have to admit I used the first lockdown as an excuse to comfort eat and I’m determined...
Home Cooking For Optimum Health And A Healthy Halloween!
With Halloween fast approaching it seemed the perfect opportunity to talk about a subject that’s very close to my hea...
Seasonal Eating
Often we’re told by health professionals or via the media to eat what’s in season and it’s one of those things that ...
Recipe - Keto Sunflower Seed Hummus on a Keto Vegan Bagel
Introducing Cru8’s latest innovation, their Keto Vegan Bagel. This is the answer to everyone’s low carb dreams. This...
Inflammation
Most of us are busy trying to ‘reduce inflammation,’ without really knowing what that means. In fact, here at Cru8, ...
CBD for mental Health: What’s the Hype?
It wouldn’t be an understatement to say that the last few months have been more than a little taxing on our stress a...
Obesity
I founded Cru8 because I had seen first-hand the transformational power of eating a predominantly raw, low-sugar, low...
Keto Snack Attack: 7 Healthy Low-Carb, High-Fat Snacks
I know exactly what it’s like: you start the day with the strong mental resolve “not to snack,” and then 3pm rolls ar...
Happy Gut, Happy You
As I’m sure you know by now, gut health is your secret weapon when it comes to maintaining good overall health, a ha...
Rewiring Your Happy Mind
The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinki...