Blog
Histamine Intolerance
Today’s post couldn’t come at a better (or worse) time, as we’re going to discuss histamine. It seems so utterly unf...
EMF Radiation - Your iPhone and Your Health
Today’s blog post might be a new topic for some of you, it certainly was for me until a short while ago, but I think ...
Collagen - Should You Supplement?
It’s time to talk about collagen! Probably one of the most popular supplements, collagen is readily available in heal...
What's The Problem With Gluten?
At 8foods we are not only keto and paleo, we’re also gluten and dairy free as well. These principles are a founding p...
Healthy Hormones
Although we typically tend to associate ‘hormonal’ with a purely female scenario, having balanced, healthy hormonal p...
Seasonal Spring Eating
Ahhh Spring, my favourite season. We’ve already had some glorious weather here in the UK, and whilst that usually mak...
Keto Snacking
For so many years snacking has been vilified in the media as the simplest way to gain weight and over eat, but there’...
Cold Water Therapy Benefits
Whether it was the Goop Labs documentary on Wim Hof, a.k.a The Ice Man, or the constant wild swimming media coverage ...
Should You Try Intermittent Fasting?
This week I thought it might be interesting to explore the very hotly debated topic of Intermittent Fasting. Have you...
The Problem with Blue Light
Last week on the blog we had a wonderfully informative post by Nutritional Therapist Grace Kingswell, all about red l...
Can Red Light Banish Your Blues?
I’ve been putting this blog post together on the Friday after Blue Monday, and frankly this week has lived up to it’s...
Veganuary? Dry Jan?
Hello lovely customers and Happy New Year! I’m certain that I’m not the only one that’s happy to see the back of 2020...